Tiger Shroff, the son of famous bollywood actor jackie shroff has won the hearts of millions with his debut in Heropanti and he was also seen in Arijit’s album ” chal wahan jaate hai”. The handsome hunk had impressed people and gained popularity within a very short time.

He is a heart throb of many girls. whether it was with his acting skills or it was with his dance moves, he has always left the people with a single word to utter and that’s “WOW”. His body, his dance moves has left every one amazed. Tiger idolizes Bruce Lee and is trained in martial arts. He underwent flexibility and motion training for his first film. His Strict training involved back layout, front pike, 360 degree-backward twist, wall flips and leaps.

Well , He did put quite a lot effort in achieving such a flexible and amazing body thats leaves people in awe.

But as we know achieving a fit body needs a lot of effort but at the same time it needs even more effort and consistency in maintaining the fitness.

So, Here we are to let you know about his fitness mantra.

Let’s take a look on his diet plan and work out session.

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DIET PLAN

His diet includes proteins and fibers and he keeps himself away from alcohol or smoke because it surely damagas your health and body.

His daily diet includes egg whites. No wonder! because building a body like his needs protein content and he is surely giving his body right amout of protein.

His breakfast inlcude oat meal along with egg whites.

He snacks on dry fruits and whey shake before lunch

Brown rice with chicken and boiled veggies for lunch.

Evening snack include protein shake. He practices gymnastics after drinking his protein shake.

Fish and broccoli.

With this healthy and nutritious diet plan he achieved such a great body.

It is also said that he drinks green tea with lemon as snacks daily.

Well, we have always heard that green tea is good to achieve fat free and fit body. And here in his case I can say green tea has shown its effects.

WORK OUT ROUTINE

He goes to the gym without any delay. He does various exercises which are prescribed by his gym workout instructor.

here is his daily workout routine

Monday- Back

12 sets of pull-ups of 4-8 reps

4 sets of lateral machine pull-downs (80-85kg) 10-12 reps

12 sets of low and one-arm dumbbell rolls of 100 kg of 4-8 reps

Tuesday- Chest

12 sets of flat bench of 4-8 reps

12 sets of incline bench of 4-8 reps

12 sets of dumbbell press of 4-8 reps

12 sets of chest flye of 4-8 reps

Wednesday- Legs

4 sets of squats with 190kg weight on shoulders of 4-8 reps

4 sets of hamstrings curls with 90kg weights of 4-8 reps

4 sets of step-ups with 90kg weight of 4-8 reps

4 sets of barbells of 4-8 reps

4 sets of free squats of 4-8 reps

 

Thursday- Arms

12 sets of Olympic barbell curls with 60 kg weight of 4-8 reps

12 sets of dumbbell curls with 32 kg weights of 4-8 reps

12 sets of reverse curls with 30kg weight of 4-8 reps

12 sets of close grip barbell presses of 4-8 reps

12 sets of press downs of 4-8 reps

12 sets of skull crushers with 68kg weight of 4-8 reps

Friday- Shoulders

12 sets of knee and shoulder press with 90 kg weights of 4-8 reps

12 sets of military press of 4-8 reps

6 sets of lateral raises using dumbbells of 4-8 reps

6 sets of lateral raises using machine of 4-8 reps

12 sets of rear flyes with 40kg weight of 4-8 reps

Saturday

12 sets of dead lifts with 250 kg weight of 4-8 reps

12 sets of squats with 100 kg weight of 4-8 reps

12 sets of kneel and press with 50 kg weight of 4-8 reps

12 sets of plyometric push-ups of 4-8 reps

Sunday- Abs

12 sets of crunches of 12 reps

12 sets of hanging reverse crunches of 10-12 reps

12 sets of 10 kg weight loaded reverse crunches of 10-12 reps

12 sets of standing and seated calf presses of 10-12 reps

The workout routine of Tiger seems to be very complicated, the guy really works a lot and puts a lot of effort to maintain his hard earned body.That’s the reason he has the perfect body that every guy dreams to have and the body over which the girls go crazy. Along with his acting skills, his body , His flexibility, his fitness is also the reason that has made him loved by the people. We can surely say that he has the best body among all the newbies of bollywood.

A lot of will power and consistency is required to get such fitness and this guy amazingly manages to do every thing that it takes to maintain his fitness.

Read More : deepika Padukone workout routine

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