PRABHAS | WORKOUT ROUTINE | DIET PLAN | TIPS
Prabhas is an Indian film actor who is popularly known for his work in tollywood.
He was born on October 23, 1979, Hyderabad, Andhra Pradesh, India. He is 6 ft. 2
inch tall comes into the list of tall and handsome actors. The actor gained 20 kg
Weight for his role in Bahubali. The movie was a huge success all over the world
And Prabhas character Shiva was extremely admired. His fit body and strength were
also shown in the movie and Prabhas has impressed everyone with his handsome
looks. After the huge success of Bahubali, Bahubali 2 is all set to put the Indian
Cinema on to fire. Well, everyone has quite high expectations from bahubali 2 and
For that every character must be best in their looks and acting. So, Prabhas was
again trained before the shooting of Bahubali2 began for his role of Amarendra
Baahubali in Baahubali 2, It was not easy for Prabhas as he had to put on 17 extra
kilos. After working so hard for Bahubali, Prabhas got a very fruitful result and we
are very sure the same thing will happen with Bahubali2 too. The movie has won
Prabhas fans from all over India and also all over the world.
His looks and body are admired by each and everyone and there must be many of
His fans who desire to get a body like him. If you are among those, and wondering
about his fitness secret, then you are at the right place.
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Prabhas fitness secret:
Prabhas Workout Routine
Prabhas works out for approximately six hours daily. Here are the key elements of
his workout routine for his role in Baahubali:
In the morning, he spends about one and a half hour for cardio.
His main focus is on muscles of the body which he maintains through
various fitness techniques.
In evening he lifts weight for about one and a half hour to strengthen his
He got inspired by wrestlers of WWF by their workout routine and training
He believes in carrying out his workout strictly.
Prabhas Diet Plan
Prabhas has been on a very strict on a diet regimen. Here is the diet that he takes:
His breakfast includes 40 egg whites which are half boiled blended and added
with protein powder every day.
He has a lot of restrictions in his diet and cannot eat whatever he wants to.
He was on a zero carbohydrate diet for his role in his recent movie
Prabhas diet consists of nuts, fish, almonds, egg whites, and vegetables
which he used to eat in his six meals.
His diet does not include rice.
He takes his meals after every two hours.
The total calorie intake of Prabhas was between 2000 to 4000 calories a day.
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Prabhas Workout Tips
1. The body needs to grow in right proportions. For this one should follow
rigorous and weightlifting workouts.
2. He never too any steroids for building body, he says drugs are risky and can
cause health problems.
3. He prefers a daily routine workout with proper natural diets and regular
Follow his workout regime, diet plan and tips strictly and you are not far
from achieving an amazing body like him.
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