Almost every other person is striving to lose weight and if you are tired of dieting, exercising hard and if losing weight seems very difficult then hold on, have you tried Apple cider vinegar? If not then try it now because it really works.
ACV taps into several physiological mechanisms that support healthy weight loss:
-Apple cider vinegar acts as appetite suppressor
-ACV controls blood sugar level
-ACV prevents fat accumulation
-ACV has an impact on insulin secretion
-ACV detoxifies the body.
The simplest way to use it is to swallow 2 teaspoons raw, organic apple cider vinegar first thing every morning. If you are looking for other ways to use apple cider vinegar for fast weight loss. Then you are at the right place. Have a look below and Start using it the way you like.
Method 1: Apple Cider Vinegar and Water
Mix 2 tablespoons raw, organic apple cider vinegar into a 16 oz. glass of water.
Drink it 30 minutes before each meal.
Note: Drinking this mix between meals will help speed up your weight loss process.
Mix 1 tablespoon apple cider vinegar into an 8 oz. glass of warm water, fruit juice, or vegetable juice and drink it.
Do this twice a day and watch the pounds gradually drop away.
Method 2: Apple Cider Vinegar and Cinnamon Powder
Apple cider vinegar alkalizes the body, stabilizes blood sugar, suppresses hunger, and cleanses the your systems. Cinnamon discourages fat storage by suppressing the blood glucose spikes that typically occur just after meals. Together, the two make an effective weight loss treatment.
Thirty minutes before each meal, mix 2-3 tablespoons apple cider vinegar and 1 teaspoon cinnamon powder into 8-12 oz. water and drink it.
Or mix 2 tablespoons raw, organic apple cider vinegar, 1 tablespoon organic honey, ½ teaspoon cinnamon, and the freshly squeezed juice of half a lemon into 8 oz. distilled or filtered water and drink it.
Do this 3-5 times daily, preferably before and between meals, to achieve your weight loss goals.
Method 3: Apple Cider Vinegar with Maple Syrup and Water
Add 1 tablespoon apple cider vinegar to a glass of warm or room temperature water and sweeten it with maple syrup.
Drink this 2-3 times a day.
Alternatively, you can add apple cider vinegar and maple syrup to a cup of your favorite tea.
Method 6: Apple Cider Vinegar Salad
For your salad, chop up 2 cucumbers, 2 tomatoes, and 4 spring onions and toss them together in a bowl.
For your dressing, mix together 50 ml. water, 50 ml. apple cider vinegar, 2 teaspoons sugar, ¼ teaspoon salt, and ¼ teaspoon pepper.
Pour your dressing over your salad and enjoy. Store leftovers in an airtight container in the refrigerator.
Eat this recipe regularly to enhance your weight loss results.
Apple Cider Vinegar and Honey for Weight Loss
It’s a powerful tool for weight loss. Apple cider vinegar is naturally highly acidic, but when consumed it turns alkaline, counteracting the effects of excess acids in your diet. Honey also becomes alkaline when consumed, and it has a low pH. It aids in the safe excretion of excess acids. Also, apple cider vinegar just tastes better when mixed with honey.
Method 1: Apple Cider Vinegar with Honey
Mix 1 teaspoon apple cider vinegar and 1 teaspoon raw honey into 8 oz. warm water and drink it.
For best results, do this 2 times daily on an empty stomach.
Method 2: Apple Cider Vinegar and Honey Tea
Three times a day, preferably before meals, mix equal parts apple cider vinegar and raw honey into a cup of hot water and drink it.
You can also use the vinegar and honey mixture as a salad dressing or mix it into fruit juices.
Method 3: Apple Cider Vinegar with Honey, Garlic, and Lemon Juice
Before each meal, mix 2 teaspoons raw, organic apple cider vinegar, 2 teaspoons raw honey, a pinch of garlic juice, a pinch of cayenne pepper, and the juice of ¼ of a lemon into a glass of water and drink it.
This will reduce your food cravings, speed up your metabolism, and boost your immune system.
Method 4: Apple Cider Vinegar and Honey
Before each meal, mix 3 teaspoons raw, unpasteurized apple cider vinegar and 2 teaspoons raw honey into a glass of water or chamomile tea and drink it.
For extra flavor andsweetness, add a pinch of cinnamon.
Continue this regimen until you achieve your goal weight.
Method 5: Apple Cider Vinegar with Honey and Green Tea
Six times a day, mix 1 teaspoon apple cider vinegar and 2 teaspoons honey into a cup of freshly brewed green tea and drink it.
Green tea contains antioxidants that increase your metabolism and curb your appetite.
– Apple cider vinegar speeds up its weight loss effects when you also start some physical activity. Start doing exercises or atleast take a walk for 30 mins.
– include potassiumin your diet.
– Reduce your sugar intake.
So, Here you have amazing methods to lose weight fast with Apple cider vinegar. Switch to any of the methods and make your dream of shedding those extra pounds come true.