DEEPIKA PADUKONE FITNESS SECRET And Workout plan

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‘Nothing can be changed overnight’, but for a few people out there, luck plays an imperative role. One such Bollywood heartthrob who became a world famous celebrity is none other than our southern beauty, Deepika Padukone.

She manages to keep herself lean and slim with her diet and exercise. She is known for her strict and controlled diet. She likes to take fresh healthy diet and avoid junk, spicy and oily foods.

 

Her diet plan and diet routine includes:

Breakfast: Two eggs + low fat milk or South Indian food i.e. upma, idli, dosa

Lunch: 2 chapattis, grilled fish and varieties of fresh vegetables.

Evening snacks: nuts and filter coffee

Dinner: Chapattis, veggies, and green, fresh salads

She prefer to take fresh seasonal fruits (grapes and mangoes) or natural fresh juices or coconut water after every two hours

She avoids non-veg. at nights

She is obsessed with dark chocolates.

 

Deepika Padukone workout regime

Deepika’s fitness formula is a mix of cardio, weight training (gym), dance and Yoga exercises. She is a fitness freak actor, who has shaped his toned and sporty body through sports, Yoga, gym, controlled diet and discipline life. She is a fitness enthusiast dazzling queen who follow strict lifestyle regimen to maintain herself fit and healthy. Deepika Padukone’s workout regime comprises:

 

She got up 6 in the morning and yoga asanas and stretching exercises followed by walking for half an hour.

To improve her strength, stamina and stability; she likes to do pilates daily. Push-ups, pull- ups, crunches, and squats are also the core component of her workout regime.

Uses light weight training.

She also likes to do dancing to keep her feet and shed her flab.

Stretching exercises are the integral part of her workout regime.

 

Deepika Padukone fitness tips

Deepika’s fitness mantra is “Make fitness your way of life”.

Eat fresh, healthy and nutrient enriched foods.

Fitness doesn’t mean to be skinny or slim, in fact, one have to be healthy from inside.

Workout regime should be the integral component of your daily routine to keep oneself fit and healthy.

To be fit and healthy, one shouldn’t only rely upon diet and exercise; one must also incorporate some sports in their workout regime.

Dancing helps to shed extra calories if failed to attend gym.

Intake of plenty of water along with balanced diet and adequate sleep is the secrets of the awesome fitness of the svelte beauty.

Deepika’s Yoga exercises

The gorgeous lady is very fond of Yoga, asanas, pranayama and meditation. Yoga is very rooted in the workout and fitness regime of the svelte beauty. As per the sizzling beauty, Yoga plays a great role in refreshing as well as revitalizing the mind and soul of the body. Yoga also gives her a toned body. It develops her stamina and concentration. Her Yoga session is a comprehensive module which comprises Surya Namaskar (10 cycles), followed by Marjariasana (Cat pose), Sarvangasana (Shoulder stand), Virabhadrasana (The warrior pose), Deep breathing, Pranayama and Meditation.

 

Deepika Padukone dance exercises

Deepika Padukone is a great lover and enthusiast of dance. Dance has played a lot in her fitness regime. This is the dance fitness schedule that makes her something different from her contemporaries. When she doesn’t hit the gym, she loves to do variety of dances i.e. Bharat Natyam, Kathak, Jazz and so on.

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