BIPASHA BASU | WORKOUT ROUTINE | DIET PLAN
The famous Bollywood actress Bipasha Basu is well known for her roles in
Bollywood movies like Raaz, Raaz 3, Race and Phir, Hera there. She is popularly
known as “Scream Queen” for her roles in horror movies.
The hot and sexy actress who is on the favourite list of many is also an inspiration
For women to stay fit. The actress with billions of fans has transformed herself and
Her fitness leaves everyone in awe. The lady who achieved a great figure follows a
strict workout routine and diet plan.
For all the lovely ladies who are curious to know the fitness secret of Bips, you are
At the right place. Have a look below.
Also Read : Vidyut Jamwal Fitness And Workout plan
She believes in following strict workout regime and her punctuality and discipline
has also contributed to her fitness.
She begins with a 20 minutes treadmill
After the treadmill she does 10 minutes cross trainer
20 minutes cycling is something she never skips.
The lady has a strict schedule for an entire week which she strictly follows.
Day 1 — upper body workout
Day 2 — abdomen workout
Day 3 — legs and lower body workout
Day 4 — gluteus maximus (butt) workout
Day 5 — upper body workout
Day 6 — abdomen and gluteus maximus workouts
Read More : Deepika Padukone Fitness Mantra
Bips believes in eating less yet healthy. She has a diet plan that she strictly follows.
Her discipline and her passion for staying fit are something that every woman must learn
She takes egg whites in all forms
Mushrooms and broccoli are also included in her diet
Steamed fish with less salt is something she loves.
Nuts, apples and drinking several cups of green tea are a must.
She neither smoke nor drink
The transformation in Bips is amazing. The way she grew passion for fitness gave
her wonderful results.