BIPASHA BASU | WORKOUT ROUTINE | DIET PLAN

Bipasa Basu Fitness
Gorgeous Bipasa basu Health and Fitness

BIPASHA BASU | WORKOUT ROUTINE | DIET PLAN

The famous Bollywood actress Bipasha Basu is well known for her roles in

Bollywood movies like Raaz, Raaz 3, Race and Phir, Hera there. She is popularly

known as “Scream Queen” for her roles in horror movies.

The hot and sexy actress who is on the favourite list of many is also an inspiration

For women to stay fit. The actress with billions of fans has transformed herself and

Her fitness leaves everyone in awe. The lady who achieved a great figure follows a

strict workout routine and diet plan.

For all the lovely ladies who are curious to know the fitness secret of Bips, you are

At the right place. Have a look below.

Also Read : Vidyut Jamwal Fitness And Workout plan

workout routine

She believes in following strict workout regime and her punctuality and discipline

has also contributed to her fitness.

 She begins with a 20 minutes treadmill

 After the treadmill she does 10 minutes cross trainer

 20 minutes cycling is something she never skips.

WORKOUTS PLANS

The lady has a strict schedule for an entire week which she strictly follows.

 Day 1 — upper body workout

 Day 2 — abdomen workout

 Day 3 — legs and lower body workout

 Day 4 — gluteus maximus (butt) workout

 Day 5 — upper body workout

 Day 6 — abdomen and gluteus maximus workouts

Read More : Deepika Padukone Fitness Mantra

Diet plan

Bips believes in eating less yet healthy. She has a diet plan that she strictly follows.

Her discipline and her passion for staying fit are something that every woman must learn

from her.

 She takes egg whites in all forms

 Mushrooms and broccoli are also included in her diet

 Steamed fish with less salt is something she loves.

 Nuts, apples and drinking several cups of green tea are a must.

 She neither smoke nor drink

The transformation in Bips is amazing. The way she grew passion for fitness gave

her wonderful results.

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